Amount of Iron, Fe in Sauce, steak, tomato based

Soups, Sauces, and Gravies

In 100 g (Grams) of Sauce, steak, tomato based there is 1.37 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sauce, steak, tomato based.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sauce, steak, tomato based is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, steak, tomato based are listed below.

Water	71 g	71%
Energy (calorie)	95 kcal
Energy (joule)	398 kJ
Protein	1.25 g	1.25%
Total lipid (fat)	0.23 g	0.23%
Ash	5.08 g	5.08%
Carbohydrate, by difference	22.04 g	22.04%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	9.82 g	9.82%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.37 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	33 mg	0.03%
Potassium, K	312 mg	0.31%
Sodium, Na	1647 mg	1.65%
Zinc, Zn	0.34 mg
Copper, Cu	0.189 mg
Manganese, Mn	0.174 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%